Discover a high-energy Les Mills dance workout that's fun and accessible for all.


High Impact


45 minutes

Dance, Sweat, and Smile

SH’BAM™ is your chance to embrace the joy of dance in a workout that's as effective as it is exhilarating. With no dance experience required, this class welcomes you into an ego-free zone where the rhythms are infectious and the atmosphere is empowering. Each session serves up a mix of modern dance styles, chart-topping hits, and classic tracks that keep the energy high and the moves simple yet sizzling. Whether you're dance savvy or have two left feet, SH’BAM™ will have you moving, grooving, and smiling throughout the entire session. It’s the perfect way to let loose, improve your fitness, and boost your mood, all while rocking out in a playful and supportive environment.

body balance

Benefits of SH`BAM

  • Fun and Accessible: Enjoy an ego-free dance workout that's perfect for everyone, no dance experience required.
  • Calorie Burn: Burn calories while dancing to chart-topping hits and classic tracks, making fitness fun.
  • Mood Booster: Improve your mood and reduce stress with an exhilarating and playful environment.
  • Improved Fitness: Enhance your cardiovascular fitness, coordination, and agility through diverse dance routines.
  • Confidence Building: Leave each session feeling more confident and motivated, ready to take


Ready to start your fitness journey? Join BigBox today and gain access to over 150 classes per week, suitable for everyone.


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