High-energy martial arts-inspired workout. Burn up to 570 calories while punching and kicking your way to fitness.


High Impact


45 minutes

Unleash Your Inner Warrior

BODYCOMBATâ„¢ is a fiercely energetic, non-contact workout that combines moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira, and Kung Fu. Designed to get you fit, fast, and strong, this class helps you burn up to 570 calories per session. 

No experience is needed, and our instructors will guide you through each move, showing options to suit your fitness level. Release stress, have a blast, and feel like a champ as you punch, kick, block, and strike your way to a whole body workout. Bring your best fighter attitude and leave inhibitions at the door—discover your warrior fitness in no time.


Benefits of BODYCOMBAT

  • Full-Body Workout: Targets every muscle group for a complete fitness experience.
  • Burn Calories: Destroy up to 570 calories per class, enhancing weight loss and cardiovascular fitness.
  • Stress Relief: Release stress and boost your mood with high-energy, martial arts-inspired movements.
  • Improved Coordination: Develop better coordination and agility through varied, dynamic exercises.
  • Adaptable for All Levels: Instructors provide modifications to ensure the workout suits your fitness level


Ready to start your fitness journey? Join BigBox today and gain access to over 150 classes per week, suitable for everyone.


Discover what BigBox has to offer! Book a tour to explore our facilities and find the perfect class for your fitness goals.