Start your Pilates journey with our supportive and beginner-friendly classes.




60 minutes

Foundation of Strength and Flexibility

Beginners Pilates is the perfect starting point for those new to Pilates. This low-impact exercise method is designed to strengthen your core, improve your flexibility, and enhance your overall body awareness. Our beginner-friendly classes focus on controlled movements, proper breathing, and alignment to build a strong, balanced foundation. Our experienced instructors will guide you through a series of exercises that target your core muscles while also working on your posture, balance, and coordination.


Benefits of Pilates

  • Core Strength: Strengthen your core muscles, including your abs, lower back, and hips, for better stability and support.
  • Improved Flexibility: Increase your flexibility and range of motion through gentle, controlled movements.
  • Enhanced Posture: Develop better posture and alignment, reducing the risk of injuries and back pain.
  • Stress Relief: Promote relaxation and reduce stress with mindful movements and focused breathing.
  • Overall Balance: Improve your balance and coordination, enhancing your overall physical performance.
  • Low-Impact: Enjoy a low-impact workout that is easy on your joints and suitable for all fitness levels.

Frequently asked questions

Yes, Beginners Pilates is specifically designed for those who are new to Pilates. Our instructors provide modifications and guidance to help you get started and progress at your own pace.

Wear comfortable, form-fitting workout clothes and bring a mat if you have one. We provide mats, but you are welcome to bring your own if you prefer.

While both Pilates and yoga focus on mind-body connection and involve mat exercises, Pilates emphasises core strength, controlled movements, and alignment, whereas yoga focuses on flexibility, breath control, and meditative practices.

Yes, Pilates can help alleviate back pain by strengthening your core muscles and improving your posture. However, if you have any medical conditions or concerns, please consult with your doctor before starting any new exercise programme.


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