CLASSES
AQUA
Low-impact water workout that improves strength, endurance, and flexibility.
All Abilities
45 minutes
REFRESH, ENGAGE, AND TONE
Aqua Fitness is a dynamic, low-impact workout performed in the water, perfect for all fitness levels. The buoyancy of the water supports your body, reducing stress on your joints, while the natural resistance helps to build strength, endurance, and flexibility.
In this 45-minute class, you'll perform a variety of aerobic exercises, including water walking, jogging, and jumping jacks, along with resistance training using water weights or pool noodles. Aqua Fitness is not only effective but also fun and refreshing, making it an excellent choice for anyone looking to enhance their fitness routine in a gentle yet challenging way.
Benefits of Aqua
- Low-Impact Exercise: Protects your joints while providing an effective workout.
- Full-Body Workout: Improves cardiovascular fitness, strength, and flexibility.
- Calorie Burn: Burn calories and improve endurance with water resistance exercises.
- Fun and Refreshing: Enjoy a refreshing workout that keeps you cool and engaged.
- Inclusive for All Levels: Suitable for beginners and advanced participants, with modifications available.