Benefits of EMS
- Activate more muscle fibres – EMS engages deep muscle tissue for greater strength and power.
- Enhance explosive performance – Build speed, agility, and reaction time.
- Recover faster – Reduce muscle soreness and improve circulation post-training.
- Reduce injury risk – Strengthens stabilising muscles and prevents imbalances.
- Improve endurance and stamina – Helps you sustain performance for longer.
- Low-impact, high-performance – Train without overloading joints or risking burnout.
- Maximise results in less time – Elevate your training with just 20-minute sessions.
